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Sweet Truth: Balancing Sugar Intake for a Cavity-Free Smile!

We all know sugar is bad for our teeth. But how much is okay? And how much is too much? The types of food and drinks we choose matter. There are natural sources of sugar, like fruit, but then there are also options like cookies, candy, and sugary drinks that contain a high amount of processed sugar, leaving a sticky residue on your teeth, and attracting bad bacteria that can cause tooth decay. Make sure to brush your teeth at least twice a day and floss once to make sure you are keeping the cavity-causing bacteria away from your teeth!

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